Be Open to Learning New Things: Another Lesson from the Yoga Mat

At the start of yoga class, the instructor often invites us to set an intention. One particular day last week, I chose: “Be open to learning new things.”

That intention came after weeks of frustration with the tools I’ve been using to format my children’s book. Page sizes, bleed lines, text boxes, and images all seemed to have their own rules—and I was tired of feeling stuck and was so discouraged.

Carrying the Intention Off the Mat

For me, on the mat, “being open” means easing into postures I tend to resist and allowing my breath to carry me through the uneasy moments. Later that day, when I sat down at my computer to work on Canva, I reminded myself of the same intention.

Instead of bracing myself for another round of frustration, I approached Canva like I would a challenging yoga pose: with patience, curiosity, and compassion. I didn’t need to master it in a single sitting. I just needed to stay present and be willing to learn one small step at a time.

What the Mat Teaches About Learning

Yoga teaches us that growth doesn’t come from instant mastery—it comes from:

• Curiosity — exploring without judgment.

• Patience — allowing progress to unfold.

• Compassion — forgiving yourself for not getting it right the first time.

Those same qualities can transform how we approach new skills—whether it’s Canva, coding, cooking, or career changes.

The Bigger Picture

My yoga intention reminded me that frustration is often the doorway to growth. If we can set an intention to be open to learning new things, we give ourselves permission to move past the struggle and into possibility.

So the next time you step onto the mat—or into a new challenge—try setting an intention that you can carry with you. It just might change not only your practice, but the way you approach the whole day.

A Note of Progress

As an end to this story, I studied YouTube videos, articles, the Canva tutorial, and other sources. I slowly practiced placements and semi-mastered page sizes, bleed lines, text boxes, and images. I decided not to do anything fancy—although there are two spots in the book’s interactive journal where I added flourishes and a few swirls. And you know what? I’m proud of myself.

Feeling Stuck? Try Learning Something New

Lately, I’ve been wrestling with the challenge of formatting my book. Honestly, it feels like learning a new language — full of unfamiliar concepts, terms, and a fair share of trial and error. Every now and then, a little voice in the back of my mind whispers, “Are you sure this is what you want to do?”

But I’ve learned to quiet that voice and keep moving forward. Instead of giving up, I look for new ways to learn about publishing. I’m a right-brained, creative thinker — I thrive on ideas, storytelling, and design. Numbers, formulas, and technical processes don’t come as easily. Still, I’ve discovered that pushing myself outside of my comfort zone is where real growth happens.

Learning something new is rarely easy, but it’s often exciting and deeply rewarding. My dad who was a teacher, used to tell me, “Never stop learning.” His philosophy was simple: every day, make the choice to learn — whether it’s one new fact or fifty. He lived by those words, rereading classic literature well into his seventies and tinkering with clocks until they worked perfectly again. 

That same mindset applies to your career. If you’re thinking about developing a new skill — whether to advance in your current role or to pivot into a different career — go for it. Start with research:

• Explore exactly what skills are in demand for the job or field you’re interested in.

• Look for learning opportunities. Many local organizations and libraries offer free or low-cost classes.

• Leverage online platforms. There are countless courses, tutorials, and communities ready to help you.

• Network. Social media platforms like LinkedIn can connect you with people in your target field and open unexpected doors.

I’ve worked with many clients who were eager to change careers. The steps are the same every time:

1. Research the field and skills you need.

2. Study and practice until you gain confidence.

3. Design a clear plan to reach your goal.

4. Set measurable milestones and celebrate your progress along the way.

The journey may feel overwhelming at times — just as formatting my book sometimes feels like solving a puzzle with missing pieces — but each small step builds momentum. Learning stretches you, challenges you, and ultimately transforms you.

So, if you feel that nudge to grow, don’t ignore it. Take that first step today. Your future self will thank you.

  

The Hidden Lessons of Self-Publishing: How Caitlin’s Star Helped Me Grow

 I've been working on my children's book, Caitlin's Star and I must say that learning how to format the book and place the illustrations has been a long, arduous process. I will set up a website exclusively for the book but for now, I will remain here.

This task has added skills to my resume. I've learned about page bleeds and cover wraps. I've played with illustration sizes for an "8.5" x "8.5" book. I learned that Amazon requires seven key word sentences which allow customers to find your book. And so much more...

I swear it took me less time to write the story than it has to figure out all the technical details that go into a children's picture book. Formatting my previous book, Job Search for Moms was just text, easy once I got the hang of it.

I also learned about back cover design and the types of messages to announce the book. Here is my first attempt at  an announcement.

Every child’s grief is different, and every memory is special.

Caitlin’s Star is a tender story that helps children cope with loss while celebrating memories of their own loved ones. With simple prompts woven into the story, parents and caregivers can personalize the journey, making each reading meaningful and healing.

This has not been an easy task but I have promised myself that I will not give up. If no one buys the book except my family members, I will still have pride in knowing that I finally pushed myself to the finish line.

As far as job search goes, please use this as an example to learn something new, grow your talents and stretch your wings. Don't allow something overwhelming to stop you. Cut it into smaller pieces and move ahead. If you are unemployed or underemployed, use the time as an opportunity to learn a new skill. There are plenty of free sites where you can learn something new, get a certification  or refresh your current skill set.

As I near the completion of Caitlin’s Star, I’m reminded that every challenge carries its own lessons. What began as a deeply personal story has also become a journey of patience, resilience, and lifelong learning. Whether you are creating a book, seeking a job, or facing any daunting goal, remember that progress is rarely a straight line. Take it one step at a time, celebrate each small victory, and keep moving forward. In the end, it’s not just about the finished product—it’s about the person you become along the way.