A Yoga Drishti and Your Job Search

 If you've been following this blog long enough, you'll know that I practice yoga. I also write how certain yoga techniques can be used universally; especially in a job search. Today, while in  a yoga class, we focused on a drishti while doing the tree pose. I focused hard on the pattern of the curtain at the front of the room and stopped listening to those chatty voices in my head that were telling me that I would fall. The more I focused, the taller I stood.

To backtrack, a drishti is a yoga technique that uses a focused gaze to enhance concentration. It's usually used in balancing. It's a Sanskrit word defined as "focused gaze". Using my example from class today, the drishti directed my attention to my inner concentration. When gazing at a fixed point (the curtain) while trying to balance on my one leg, it helped to shoo out the negative words in my head and concentrate on completing the balance.

In your job search, don't let the negative voices in your head tell you that you you're not good enough to apply for a better position. Don't tell yourself that you're not smart enough, not loud enough, don't have the skills or are generally not worth it to go after that position.

Calm yourself, turn inward, focus on self care and eliminate those chattering negative voices. You ARE smart enough, you ARE good enough, you DO have the skills and mindset to go after that job. You ARE worth it. If you can, focus inwardly on something or somewhere that brings you joy and focus on the positive. You WILL succeed.