Monday, December 20, 2021

Cherish Your Circle

Today I learned of the death of a friend from ALS. Last week the news reported that over 800,000 people have died from the Covid virus. Life is fleeting and nothing is promised. I think that it is important to let your friends and family know that you love them.



Be Open to Learning New Things: Another Lesson from the Yoga Mat

At the start of yoga class, the instructor often invites us to set an intention. One particular day last week, I chose: “Be open to learning...