Monday, December 20, 2021

Cherish Your Circle

Today I learned of the death of a friend from ALS. Last week the news reported that over 800,000 people have died from the Covid virus. Life is fleeting and nothing is promised. I think that it is important to let your friends and family know that you love them.



The Eagle Pose and Change

Today in yoga, we practiced Eagle Pose—a posture where you wrap your arms and legs around each other while balancing on one leg. It’s a powe...